Monday, February 18, 2008

Music for Real Time

Lesson learned after a long day travelling up and down I-71 for a two-hour client meeting in Cincinnati: Bluegrass is really good workout music.


Here's an excellent example from that excellent crew, Mountain Heart. One of the band's last performances together in this configuration (with Mountain Mando Heart Man Adam Steffey) was on my birthday, and I got to enjoy it from the front row at The Kent Stage.

Take this one on your next run, swim, walk, hike, or weight routine.
From the 2002 release, No Other Way

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